What is Social Anxiety Disorder?
anxiety, mental healthA social anxiety disorder can make many aspects of day-to-day life difficult. What can you do to curb symptoms and live your life?
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Can You Use Rhodiola for Depression?
depression, mental healthTaking medications for depression can be discomforting. With that, we’re going to see the benefits of the natural alternative rhodiola for depression.
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What are the Effects of Anxiety and Depression?
anxiety, depression, mental healthThe effects of anxiety and depression are devastating to our mental, physical, and spiritual health. What are these effects and how can one overcome them?
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What is Military PTSD?
mental health, ptsdPeople in the military may experience an event that leads to mental health symptoms. What is military PTSD and how does it affect those who live with it?
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How to Know If You Have Depression
depression, mental healthHave you been feeling sadder than normal recently? Here we explore the warning signs and everything else you need to know if you have depression.
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What are the Types of Anxiety Disorder?
anxiety, mental healthAnxiety is more than just a mental condition. There are a number of different types of anxiety disorder, each of which have their own symptoms.
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Adjusting to the New Year
mental health, societyAdjusting to the New Year can be difficult for many. We explore ways in which to embrace the change and how to cope with anxiety and stress.
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How to Effectively Cope with a Mental Illness
mental healthWe all develop coping mechanisms in order to help with our mental health condition. However, these techniques may be doing more harm than good.
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What is Normal Anxiety Compared to an Anxiety Disorder?
anxiety, mental healthAnxiety may be natural, but that it can always develop into something worse. Here we explore the difference between normal anxiety and an anxiety disorder.
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Herbal Alternatives for Anxiety
anxiety, mental healthSince traditional medications for anxiety come with nasty side effects, including addiction, we decided to review herbal alternatives.
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