Can Anxiety Cause Headaches and Dizziness?
anxiety, mental healthAnxiety headaches are seen among half of those struggling with this condition. How can you identify these head pressures and what can you do to relieve them?
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What Does an Anxiety Attack Feel Like?
anxiety, mental healthWhat does an anxiety attack feel like? While you may identify it from a sudden overwhelming panic, there’s much more to these attacks than just that.
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10 Habits of Anxiety
anxiety, mental health
Everyone who struggles with anxiety is looking for a cure. Yet, in many regards, the cure is already within us. Much of the time, we perpetuate anxiety without even realizing. ... Read more
Taking Care of Your Mental Health During the Pandemic
mental health, society
The corona virus has become a worldwide pandemic, with a number of cities and countries completely shutting down. With the media constantly pumping out predictions, it can be difficult to ... Read more
What is an Anxiety Disorder?
anxiety, mental health
People with an anxiety disorder will feel fear or worry to a point where it won’t stop and holds the potential to worsen over time. For some, anxiety impedes on ... Read more