What Does an Anxiety Attack Feel Like?
anxiety, mental healthWhat does an anxiety attack feel like? While you may identify it from a sudden overwhelming panic, there’s much more to these attacks than just that.
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Grounding Techniques for Anxiety: 5 Tips and Tricks
anxiety, mental healthAnxious people often lose control of their thoughts. However, they can incorporate grounding techniques for anxiety to regain that control.
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How to Relieve ADHD (Tips for Adults)
adhd, mental healthAttention-deficit/hyperactivity disorder can be tiring and leave many wondering how to relieve ADHD. Luckily, there are coping mechanisms to consider.
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How to Effectively Cope with a Mental Illness
mental healthWe all develop coping mechanisms in order to help with our mental health condition. However, these techniques may be doing more harm than good.
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8 Ways to Cope With a Depressive Episode
depression, mental health
Though some people suffer from major depression (or major depressive disorder) year-round, others experience episodes of the mental illness . These are periods of two weeks or more where symptoms of ... Read more