How to Change Yourself: Step-by-Step Guide to Transformation
self-growthThe human brain naturally seeks out more in life than what’s put in front of it. Still, it can be difficult to grasp how to change yourself.
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10 Habits of Anxiety
anxiety, mental health
Everyone who struggles with anxiety is looking for a cure. Yet, in many regards, the cure is already within us. Much of the time, we perpetuate anxiety without even realizing. ... Read more
5 Things To Give Up To Help With Anxiety
anxiety, mental health
When it comes to mental health, there are a number of actions we take to alleviate symptoms. However, have you ever thought about what you can stop doing for this ... Read more
7 Habits of Depression
depression, mental health
The rate of depression is growing at an astounding rate. And the more people who suffer from it, the more keep their mental health condition to themselves . The secretive ... Read more
20 Signs You Have ADHD
adhd, mental health
Have you found yourself having trouble paying attention at school? Do people often point out you’re not paying attention? Do you feel as though you’re developing (or have had) symptoms ... Read more
Why You Should Be Wary of Prescription Drugs
mental health, substance abuse disorder
Just because the doctor said it was okay, doesn’t actually make it okay. One of the leading causes of the opioid epidemic is prescription drug abuse . Many who receive ... Read more
Changing Your Habits
mental healthAn understanding of how the brain develops habits and what needs to be done in order to make a change.
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