We all develop coping mechanisms in order to help with our mental health condition. However, these techniques may be doing more harm than good.
There is no guide to overcoming post-traumatic stress disorder (PTSD). Still, mental health professionals have observed some trends among people who successfully treat their PTSD. It all begins with identifying symptoms and then finding a way to keep them under control.
Our brains have unique ways of responding to trauma when it occurs or when we re-live its memories. By understanding these, you have a better chance at overcoming post-traumatic stress disorder (PTSD). A person may suffer from PTSD when: Experiences a traumatic event. Witnesses a traumatic event. Hears about a traumatic event (rare). Whatever this