mental health

January 5, 2023January 1, 2023

What is Exposure Therapy?

mental health

Exposure therapy helps patients become aware of their fears and find ways to overcome those fears in a safe space. We’re going to explore exposure therapy and understand how it ... Read more

December 20, 2022December 18, 2022

How to Prevent Drug Addiction

mental health, substance abuse disorder

Is it possible to know how to prevent drug addiction? According to research, there are a few ways to reduce the risk of this disease.

November 29, 2022November 27, 2022

Saffron For ADHD: Can It Help?

adhd, mental health

We’re going to look at saffron for ADHD. We’ll explore its benefits, risks, and decide whether it’s a good fit for you.

November 23, 2022November 22, 2022

Holiday Anxiety | Tips for Coping this Season

anxiety, mental health

What is holiday anxiety and what can you do to better manage it this season? Our 2022 guide covers all this and so much more!

November 10, 2022November 6, 2022

What is Pure Obsessional OCD?

mental health, ocd

We’re going to explore pure obsessional OCD and find ways for those with this little-known manifestation of OCD to cope with it.

October 6, 2022October 1, 2022

Panic Attack vs Anxiety Attack

anxiety, mental health

What’s the difference between panic attack vs anxiety attack? Simply put, an anxiety attack is gradual whereas a panic attack is immediate.

May 25, 2022May 27, 2022

The Role of Religion and Spirituality in Mental Health

mental health, society

Research reveals people with a strong sense of religion and spirituality tend to struggle less with mental illness. Why is this and what can secular individuals learn from these beliefs?