11 Ways to Cope with Anxiety
anxiety, mental health
People with anxiety struggle on a day to day basis in ways most of the population doesn’t have to. Through this cycle, it can often be difficult to properly process ... Read more
social anxiety
How to Recognize and Reduce Anxiety
anxiety, mental health
Everyone can expect to feel anxiety from time to time. Some people feel it under certain circumstances, such as in front of a group of people or when interviewing for ... Read more
What is an Anxiety Disorder?
anxiety, mental health
People with an anxiety disorder will feel fear or worry to a point where it won’t stop and holds the potential to worsen over time. For some, anxiety impedes on ... Read more
Social Media’s Role in Social Anxiety
anxiety, mental health
Introduction Maybe you’re someone like me who suffers from social anxiety. You live day by day feeling lonelier and lonelier. I’d like to start by reminding you that you’re not alone. ... Read more