How to Overcome Social Anxiety
anxiety, mental healthEver wonder how to overcome social anxiety? It’s not easy, but there are a handful of lifestyle choices you can make to ease symptoms.
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What is Social Anxiety Disorder?
anxiety, mental healthA social anxiety disorder can make many aspects of day-to-day life difficult. What can you do to curb symptoms and live your life?
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Cancel Culture: Why Cancelling Doesn’t Lead to Healing
societyWhile cancel culture may appear to be a step in the right direction, it may also be taking humanity a step back.
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Herbal Alternatives for Anxiety
anxiety, mental healthSince traditional medications for anxiety come with nasty side effects, including addiction, we decided to review herbal alternatives.
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How Technology Affects Our Attention
mental health, societyIt’s become obvious that attention levels are dropping due to technology. But how is this really affecting our mental health?
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The Ill Effects of Social Media
societyIt’s obvious that social media has taken over our day-to-day lives. But how much of our online engagement is affecting the real world?
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10 Habits of Anxiety
anxiety, mental health
Everyone who struggles with anxiety is looking for a cure. Yet, in many regards, the cure is already within us. Much of the time, we perpetuate anxiety without even realizing. ... Read more
11 Ways to Cope with Anxiety
anxiety, mental health
People with anxiety struggle on a day to day basis in ways most of the population doesn’t have to. Through this cycle, it can often be difficult to properly process ... Read more
The Role of Society’s Expectations in Mental Health
mental health, society
“All the worlds a stage, And all the men and women merely players: They have their exits, and their entrances; And one man in his time plays many parts.” – ... Read more
How to Recognize and Reduce Anxiety
anxiety, mental health
Everyone can expect to feel anxiety from time to time. Some people feel it under certain circumstances, such as in front of a group of people or when interviewing for ... Read more