While cancel culture may appear to be a step in the right direction, it may also be taking humanity a step back.
Since traditional medications for anxiety come with nasty side effects, including addiction, we decided to review herbal alternatives.
It’s become obvious that attention levels are dropping due to technology. But how is this really affecting our mental health?
It’s obvious that social media has taken over our day-to-day lives. But how much of our online engagement is affecting the real world?
Everyone who struggles with anxiety is looking for a cure. Yet, in many regards, the cure is already within us. Much of the time, we perpetuate anxiety without even realizing. And we do so through our habits.
People with anxiety struggle on a day to day basis in ways most of the population doesn’t have to. Through this cycle, it can often be difficult to properly process emotions and understand where they’re coming from. The purpose of developing coping skills is to develop your own effort to solve both personal and interpersonal
“All the worlds a stage, And all the men and women merely players: They have their exits, and their entrances; And one man in his time plays many parts.” – William Shakespeare When the great playwright said this, he was discussing just what we’re about to talk about today; social expectations. For a moment, consider
Everyone can expect to feel anxiety from time to time. Some people feel it under certain circumstances, such as in front of a group of people or when interviewing for a job. But others feel it on a consistent basis. Anxiety is a complicated disease which affects 40 million adults in America. It’s defined as
An understanding of how the brain develops habits and what needs to be done in order to make a change.
A deeper look into what makes individuals want to commit mass murder.