Want to naturally increase testosterone? Not sure how? You can do so through the best testosterone supplements.These are made with various all-natural ingredients that help maintain testosterone levels.

What is Testosterone?

Testosterone is a sex hormone that’s responsible for various masculine characteristics. It’s also the primary reason men experience specific changes in puberty, including: ¹

• Deeper voice
• Growth of body and facial hair
• Increased muscle mass

Testosterone is an important element of male health, responsible for: ²

• Energy
• Recovery
• Strength
• Vitality

That said, you may assume the more testosterone the better. However, there is a balance.

Still, many men currently struggle with lower testosterone levels. Not to mention, levels decrease with age. Such decreases can lead to several health concerns, including lower:

• Energy levels
• Mood
• Sex drive

Not to mention, it can lead to depression, fatigue, and weight gain.

What are Testosterone Boosters?

Simply put, testosterone boosters are supplements that help to increase testosterone in the body naturally. They go about this through two primary methods:

1. Restoring testosterone production
2. Fighting against competing hormones (i.e. estrogen)

Furthermore, testosterone supplements are often made with other natural ingredients to increase testosterone production further. These may include: ³

• Ashwagandha
• Ginseng
• Fenugreek
• Shilajit
• Tongkat Ali

These herbs often fight against testosterone killers. For example, ashwagandha can help combat cortisol (the chemical responsible for stress) levels. ⁴ An increase in cortisol has been found to damage testosterone production. ⁵

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Top 6 Best Testosterone Supplements

Want to increase testosterone naturally? Here are our top picks of the best supplements for testosterone:

Testosil’s formula is made simply with the following ingredients:

• Ashwagandha
• D-aspartic acid
• Fenugreek
• Zinc

Furthermore, Testosil contains:

• L-arginine – Helps increase blood flow.
• Panax Ginseng – Boosts energy levels and cognition function.
• Vitamin D3 – Supports muscle and health.

However, the key ingredient here is AstraGin. This improves nutrient absorption which allows maximization of these key ingredients. It’s also made with vitamin B5 and B6 to combat fatigue and garlic extract to boost nitric oxide levels.

The combination of these ingredients makes Testosil one of the best testosterone supplements for men. Not to mention, this selection has shown to be especially effective in aging men (notably, men over 40).

If you want to enhance muscle growth, XWERKS Rise is your best option. There are two primary ingredients that allow this supplement to stand out from the competition:

• Tongkat Ali – Increases muscles, enhances gonadotropin production, relieves stress, and improves body composition.
• Shilajit – Contains anti-aging properties, reduces fatigue, and acts as an antioxidant and anti-inflammatory.

With shilajit specifically, one study found that a 500mg dose promoted maximal muscular strength after a bout of fatigue. ⁶ The study concluded that shilajit can be used during an extended work-out.

Beyond these ingredients, XWERKS Rise also contains boron and zinc. The combination of all four ingredients is critical for male health and may boost testosterone levels.

TestoFuel stands out amongst the competition due to its selection of ingredients. The most notable of these are D-aspartic acid and oyster extract.

D-aspartic acid is an amino acid that regulates testosterone production. It does so through the management and release of luteinizing hormone (LH) and gonadotropin-releasing hormone (GnRH). ⁷

Admittedly, most research into d-aspartic acid’s effects are done through animal studies. Current human research concludes mixed results. ⁸

However, the other key ingredient in TestoFuel is oyster extract. This is rich in zinc which has been found essential for testosterone and reproductive health. ⁹ So much so, we consider shellfish an essential element in diets that raise testosterone.

In addition to this, TestoFuel also incorporates Asian ginseng and fenugreek to further boost testosterone and reduce stress.

Transparent Labs’ Vitality is made with six ingredients, each of which can help enhance testosterone levels. These include:

• Ashwagandha
• Shilajit
• Quercetin dihydrate
• Diindolymethane (DIM)
• Tongkat ali
• Black pepper

Compared to the competition, two of these ingredients stand out. The first is ashwagandha, which research has found helps to increase serum testosterone levels by up to 17%. ¹⁰ The second is quercetin dihydrate, which acts as an antioxidant to protect Leydig cells. These cells produce testosterone in the testicles. ¹¹

On top of these ingredients, Vitality also contains boron and zinc. If you have deficiencies of these minerals, it can harm your testosterone production levels. ¹² ¹³

Roman Testosterone Support is designed to support the body’s natural function. It does so through the following six ingredients:

• Ashwagandha – To relieve stress and increase testosterone.
• Copper – Plays a role in various bodily functions.
• Maca – Helps regulate physical, mental, and emotional stresses.
• Magnesium – Supports cellular processes, bone structure, and muscle function.
• Vitamin D3 – A fat-soluble that supports bone health and cellular processes.
• Zinc – Helps to improve muscle development.

Admittedly, this is one of the most budget-friendly options available. On the official website, a monthly subscription only costs $35.00 (or $72.00 with a quarterly plan).

So, if you want to save, Roman Testosterone Support is the option for you. Still, for these pricing options and effectiveness, this supplement must be taken regularly.

We consider TestoPrime one of the best natural testosterone boosters due to its comprehensive ingredient list. The most prominent of these include:

• Ashwagandha
• Fenugreek extract
• Panax ginseng

Standing out from competitors, TestoPrime’s incorporate of fenugreek is pivitol. Research has found it can: ¹⁴

• Enhance athletic performance
• Improve body composition
• Support healthy testosterone levels

Fenugreek’s therapeutic benefits come from saponin, a natural compound that prevents testosterone breakdown. This is the main reason people see other benefits from taking the supplement.

Not to mention, if you want to use a testosterone pill to increase muscle mass, you really want fenugreek. This extract helps absorb creatine, a popular supplement used to provide extra muscle energy and more resource for sports or exercise performance.

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Side Effects of Testosterone Supplements

When sourced from a trusted supplier, testosterone boosters are generally safe to take. However, they can pose certain risks, depending on:

• Other active ingredients
• Quality control measures
• Your health

Furthermore, studies have shown long-term use of testosterone supplements can negatively impact liver function. ¹⁵ As such, it’s advised to use these products on and off.

On top of this, you may also experience these less common side effects: ¹⁶

• Acne
• Blood clots
• Hair loss
• Male gynecomastia (breast enlargement)

If you experience any of the side effects discussed here, it’s important to stop using a product and talk to your healthcare provider immediately.

When Should You Take a Testosterone Booster?

You should only take these supplements if you want to increase testosterone. While some may do this for health reasons (i.e. increase muscle mass), others may do so if they have below average levels.

To offer some reference, healthy testosterone levels range from 300 to 1,000 nanograms per deciliter (ng/dL). However, exact figures depend on your age: ¹⁷

Age	Healthy Testosterone Levels
20 to 24 years old	409 to 558 ng/dL
25 to 29 years old	413 to 575 ng/dL
30 to 34 years old	359 to 498 ng/dL
35 to 39 years old	352 to 478 ng/dL
40 to 44 years old	350 to 473 ng/dL

Testosterone naturally decreases by about one percent per year after the age of 30. ¹⁸ Therefore, these supplements are most popular with men over this age range.

Still, you can experience low testosterone levels at any age. Common symptoms include: ¹⁹

• Decreased libido
• Depression
• Fatigue
• Low energy
• Mood swings
• Reduced muscle mass
• Weight gain

If you want to know whether or not you have healthy testosterone levels, you can do so through your annual physical and regular blood work (that includes a hormone panel).

References

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² Ide H. The impact of testosterone in men’s health. Endocr J. 2023 Jul 28;70(7):655-662. doi: 10.1507/endocrj.EJ22-0604. Epub 2023 May 12. PMID: 37045775.

³ Smith SJ, Lopresti AL, Teo SYM, Fairchild TJ. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review. Adv Nutr. 2021 Jun 1;12(3):744-765. doi: 10.1093/advances/nmaa134. PMID: 33150931; PMCID: PMC8166567.

⁴ Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466. doi: 10.7759/cureus.6466. PMID: 32021735; PMCID: PMC6979308.

⁵ Brownlee KK, Moore AW, Hackney AC. Relationship between circulating cortisol and testosterone: influence of physical exercise. J Sports Sci Med. 2005 Mar 1;4(1):76-83. PMID: 24431964; PMCID: PMC3880087.

⁶ Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019 Feb 6;16(1):3. doi: 10.1186/s12970-019-0270-2. PMID: 30728074; PMCID: PMC6364418.

⁷ Usiello A, Di Fiore MM, De Rosa A, Falvo S, Errico F, Santillo A, Nuzzo T, Chieffi Baccari G. New Evidence on the Role of D-Aspartate Metabolism in Regulating Brain and Endocrine System Physiology: From Preclinical Observations to Clinical Applications. Int J Mol Sci. 2020 Nov 18;21(22):8718. doi: 10.3390/ijms21228718. PMID: 33218144; PMCID: PMC7698810.

⁸ Roshanzamir F, Safavi SM. The putative effects of D-Aspartic acid on blood testosterone levels: A systematic review. Int J Reprod Biomed. 2017 Jan;15(1):1-10. PMID: 28280794; PMCID: PMC5340133.

⁹ Ebrahimi B, Baroutian S, Li J, Zhang B, Ying T, Lu J. Combination of marine bioactive compounds and extracts for the prevention and treatment of chronic diseases. Front Nutr. 2023 Jan 12;9:1047026. doi: 10.3389/fnut.2022.1047026. PMID: 36712534; PMCID: PMC9879610.

¹⁰ Chauhan S, Srivastava MK, Pathak AK. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial. Health Sci Rep. 2022 Jul 20;5(4):e741. doi: 10.1002/hsr2.741. PMID: 35873404; PMCID: PMC9297375.

¹¹ Khorsandi L, Orazizadeh M, Moradi-Gharibvand N, Hemadi M, Mansouri E. Beneficial effects of quercetin on titanium dioxide nanoparticles induced spermatogenesis defects in mice. Environ Sci Pollut Res Int. 2017 Feb;24(6):5595-5606. doi: 10.1007/s11356-016-8325-2. Epub 2016 Dec 29. PMID: 28035607.

¹² Pizzorno L. Nothing Boring About Boron. Integr Med (Encinitas). 2015 Aug;14(4):35-48. PMID: 26770156; PMCID: PMC4712861.

¹³ Te L, Liu J, Ma J, Wang S. Correlation between serum zinc and testosterone: A systematic review. J Trace Elem Med Biol. 2023 Mar;76:127124. doi: 10.1016/j.jtemb.2022.127124. Epub 2022 Dec 23. PMID: 36577241.

¹⁴ Albaker WI. Fenugreek and Its Effects on Muscle Performance: A Systematic Review. J Pers Med. 2023 Feb 27;13(3):427. doi: 10.3390/jpm13030427. PMID: 36983608; PMCID: PMC10054907.

¹⁵ Almaiman AA. Effect of testosterone boosters on body functions: Case report. Int J Health Sci (Qassim). 2018 Mar-Apr;12(2):86-90. PMID: 29599700; PMCID: PMC5870326.

¹⁶ Clemesha CG, Thaker H, Samplaski MK. ‘Testosterone Boosting’ Supplements Composition and Claims Are not Supported by the Academic Literature. World J Mens Health. 2020 Jan;38(1):115-122. doi: 10.5534/wjmh.190043. Epub 2019 Jun 14. PMID: 31385468; PMCID: PMC6920068.

¹⁷ Zhu A, Andino J, Daignault-Newton S, Chopra Z, Sarma A, Dupree JM. What Is a Normal Testosterone Level for Young Men? Rethinking the 300 ng/dL Cutoff for Testosterone Deficiency in Men 20-44 Years Old. J Urol. 2022 Dec;208(6):1295-1302. doi: 10.1097/JU.0000000000002928. Epub 2022 Oct 25. PMID: 36282060.

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¹⁹ Kanabar R, Mazur A, Plum A, Schmied J. Correlates of testosterone change as men age. Aging Male. 2022 Dec;25(1):29-40. doi: 10.1080/13685538.2021.2023493. PMID: 34983291.