Can Anxiety Cause Headaches and Dizziness?
anxiety, mental healthAnxiety headaches are seen among half of those struggling with this condition. How can you identify these head pressures and what can you do to relieve them?
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Best Over-the-Counter Medicine for Anxiety and Stress
anxiety, mental healthWhile anxiety medication can only be prescribed by a doctor, there are some great options for over-the-counter medicine for anxiety and stress.
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Best Ashwagandha Supplements for Anxiety
anxiety, mental healthSince ashwagandha remains unregulated by the FDA, it can be difficult to find the best supplements for anxiety. Our list has you covered.
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How to Overcome Social Anxiety
anxiety, mental healthEver wonder how to overcome social anxiety? It’s not easy, but there are a handful of lifestyle choices you can make to ease symptoms.
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Valerian for Anxiety: Can it Help?
anxiety, mental healthWondering if you can use valerian for anxiety? We’ve taken a look at the research surrounding this herb and how it might benefit you.
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How to Deal with Separation Anxiety
anxiety, mental healthMost people aren’t sure how to handle separation anxiety properly. Our article aims to identify this condition and the best coping mechanisms.
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What Does an Anxiety Attack Feel Like?
anxiety, mental healthWhat does an anxiety attack feel like? While you may identify it from a sudden overwhelming panic, there’s much more to these attacks than just that.
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What is High Functioning Anxiety? Symptoms and Treatment
anxiety, mental healthIf you excel in areas such as work and school but have anxious tendencies, symptoms, and signs – you may be struggling with high functioning anxiety.
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Grounding Techniques for Anxiety: 5 Tips and Tricks
anxiety, mental healthAnxious people often lose control of their thoughts. However, they can incorporate grounding techniques for anxiety to regain that control.
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COVID Anxiety Syndrome: What is It and How to Treat
anxiety, mental healthWith society opening up again, many are having difficulty readapting to normal. In fact, many are struggling with COVID anxiety syndrome.
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