Many have used kava for anxiety and proclaimed its benefits. But how true are these claims and are there any dangers to taking kava regularly?
The effects of anxiety and depression are devastating to our mental, physical, and spiritual health. What are these effects and how can one overcome them?
Anxiety is more than just a mental condition. There are a number of different types of anxiety disorder, each of which have their own symptoms.
Anxiety may be natural, but that it can always develop into something worse. Here we explore the difference between normal anxiety and an anxiety disorder.
Since traditional medications for anxiety come with nasty side effects, including addiction, we decided to review herbal alternatives.
If you’re aware of the symptoms of anxiety, then you may be curious as to know what causes anxiety in the brain.
Everyone who struggles with anxiety is looking for a cure. Yet, in many regards, the cure is already within us. Much of the time, we perpetuate anxiety without even realizing. And we do so through our habits.
There is no cure for anxiety. But, what if there was a universal pattern among people with anxiety? And, what if by addressing this universal pattern, there’s a chance for anxiety to be cured? What we’re talking about is better known as a negative feedback loop.
When it comes to mental health, there are a number of actions we take to alleviate symptoms. However, have you ever thought about what you can stop doing for this sake? Our habits truly define who we are. And for this reason, we must take a look into these habits and consider that they may
People with anxiety struggle on a day to day basis in ways most of the population doesn’t have to. Through this cycle, it can often be difficult to properly process emotions and understand where they’re coming from. The purpose of developing coping skills is to develop your own effort to solve both personal and interpersonal