What is Agoraphobia?
anxiety, mental healthWe’re going to explore agoraphobia, understand what it is, how it manifests, and the ways in which to treat it.
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Holiday Anxiety | Tips for Coping this Season
anxiety, mental healthWhat is holiday anxiety and what can you do to better manage it this season? Our 2022 guide covers all this and so much more!
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What is Anxiety Fatigue?
anxiety, mental health
This sort of exhaustion is called anxiety fatigue and it can cause real complications in not only dealing with anxiety but also with daily functioning. We’re going to explore anxiety ... Read more
What is Selective Mutism?
anxiety, mental healthSelective mutism is when a person is unable to speak in certain social situations, namely due to a fear response upon these circumstances.
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Panic Attack vs Anxiety Attack
anxiety, mental healthWhat’s the difference between panic attack vs anxiety attack? Simply put, an anxiety attack is gradual whereas a panic attack is immediate.
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Can Anxiety Cause Headaches and Dizziness?
anxiety, mental healthAnxiety headaches are seen among half of those struggling with this condition. How can you identify these head pressures and what can you do to relieve them?
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Best Over-the-Counter Medicine for Anxiety and Stress
anxiety, mental healthWhile anxiety medication can only be prescribed by a doctor, there are some great options for over-the-counter medicine for anxiety and stress.
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Best Ashwagandha Supplements for Anxiety
anxiety, mental healthSince ashwagandha remains unregulated by the FDA, it can be difficult to find the best supplements for anxiety. Our list has you covered.
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How to Overcome Social Anxiety
anxiety, mental healthEver wonder how to overcome social anxiety? It’s not easy, but there are a handful of lifestyle choices you can make to ease symptoms.
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Valerian for Anxiety: Can it Help?
anxiety, mental healthWondering if you can use valerian for anxiety? We’ve taken a look at the research surrounding this herb and how it might benefit you.
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