December 28, 2022December 24, 2022

What is Agoraphobia?

anxiety, mental health

We’re going to explore agoraphobia, understand what it is, how it manifests, and the ways in which to treat it.

November 23, 2022November 22, 2022

Holiday Anxiety | Tips for Coping this Season

anxiety, mental health

What is holiday anxiety and what can you do to better manage it this season? Our 2022 guide covers all this and so much more!

November 15, 2022November 13, 2022

What is Anxiety Fatigue?

anxiety, mental health

This sort of exhaustion is called anxiety fatigue and it can cause real complications in not only dealing with anxiety but also with daily functioning. We’re going to explore anxiety ... Read more

October 11, 2022October 8, 2022

What is Selective Mutism?

anxiety, mental health

Selective mutism is when a person is unable to speak in certain social situations, namely due to a fear response upon these circumstances.

October 6, 2022October 1, 2022

Panic Attack vs Anxiety Attack

anxiety, mental health

What’s the difference between panic attack vs anxiety attack? Simply put, an anxiety attack is gradual whereas a panic attack is immediate.

August 17, 2022August 14, 2022

Can Anxiety Cause Headaches and Dizziness?

anxiety, mental health

Anxiety headaches are seen among half of those struggling with this condition. How can you identify these head pressures and what can you do to relieve them?

July 20, 2022July 17, 2022

Best Over-the-Counter Medicine for Anxiety and Stress

anxiety, mental health

While anxiety medication can only be prescribed by a doctor, there are some great options for over-the-counter medicine for anxiety and stress.

June 1, 2022July 9, 2022

Best Ashwagandha Supplements for Anxiety

anxiety, mental health

Since ashwagandha remains unregulated by the FDA, it can be difficult to find the best supplements for anxiety. Our list has you covered.

April 27, 2022April 25, 2022

How to Overcome Social Anxiety

anxiety, mental health

Ever wonder how to overcome social anxiety? It’s not easy, but there are a handful of lifestyle choices you can make to ease symptoms.

February 16, 2022February 13, 2022

Valerian for Anxiety: Can it Help?

anxiety, mental health

Wondering if you can use valerian for anxiety? We’ve taken a look at the research surrounding this herb and how it might benefit you.

January 5, 2022January 2, 2022

How to Deal with Separation Anxiety

anxiety, mental health

Most people aren’t sure how to handle separation anxiety properly. Our article aims to identify this condition and the best coping mechanisms.

November 3, 2021October 31, 2021

What Does an Anxiety Attack Feel Like?

anxiety, mental health

What does an anxiety attack feel like? While you may identify it from a sudden overwhelming panic, there’s much more to these attacks than just that.

August 19, 2021August 15, 2021

What is High Functioning Anxiety? Symptoms and Treatment

anxiety, mental health

If you excel in areas such as work and school but have anxious tendencies, symptoms, and signs – you may be struggling with high functioning anxiety.

July 1, 2021June 27, 2021

Grounding Techniques for Anxiety: 5 Tips and Tricks

anxiety, mental health

Anxious people often lose control of their thoughts. However, they can incorporate grounding techniques for anxiety to regain that control.

June 15, 2021June 13, 2021

COVID Anxiety Syndrome: What is It and How to Treat

anxiety, mental health

With society opening up again, many are having difficulty readapting to normal. In fact, many are struggling with COVID anxiety syndrome.

May 25, 2021May 24, 2021

CBD for Anxiety: Does it Work?

anxiety, mental health

Cannabidiol (CBD) has been claimed to help with a number of health conditions, but the research isn’t there yet. Can you use CBD for anxiety?

May 4, 2021May 2, 2021

What is Social Anxiety Disorder?

anxiety, mental health

A social anxiety disorder can make many aspects of day-to-day life difficult. What can you do to curb symptoms and live your life?

April 15, 2021April 11, 2021

Can You Use Kava Kava for Anxiety?

anxiety, mental health

Many have used kava for anxiety and proclaimed its benefits. But how true are these claims and are there any dangers to taking kava regularly?

February 23, 2021April 9, 2021

What are the Effects of Anxiety and Depression?

anxiety, depression, mental health

The effects of anxiety and depression are devastating to our mental, physical, and spiritual health. What are these effects and how can one overcome them?

January 12, 2021April 16, 2021

What are the Types of Anxiety Disorder?

anxiety, mental health

Anxiety is more than just a mental condition. There are a number of different types of anxiety disorder, each of which have their own symptoms.