Paul James
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Best Ashwagandha Supplements for Anxiety
Since ashwagandha remains unregulated by the FDA, it can be difficult to find the best supplements for anxiety. Our list has you covered.
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The Role of Religion and Spirituality in Mental Health
Research reveals people with a strong sense of religion and spirituality tend to struggle less with mental illness. Why is this and what can secular individuals learn from these beliefs?
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What is Oppositional Defiant Disorder?
Oppositional defiant disorder (ODD) is a behavior disorder that namely affects children and results in uncooperative, defiant, and hostile behaviors.
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What is Prodromal Schizophrenia?
Prodromal schizophrenia refers to the first phase of the mental health condition in which early signs and symptoms begin to take shape.
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How to Stop Drug Addiction Without Rehab
Many wonder how to stop drug addiction without rehab. While it is possible, it’s very difficult due to a number of factors we explore in this 5-step guide.
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Ginkgo for ADHD: Can It Improve Focus and Attention?
Ginkgo biloba may support focus and attention in ADHD, but research is limited. Learn about its potential benefits, dosage, side effects, and safety considerations.
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How to Treat Schizophrenia with Herbs
There are a ton of herbs and other all-natural supplements that can be used to help treat schizophrenia. But which ones are the best?
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Valerian for Anxiety: What the Research Actually Says
Can valerian root really help with anxiety? Explore the latest research, recommended dosages, and safety considerations, plus whether it’s the right herbal supplement for you.
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Top 5 Herbs that Help with Alcohol Withdrawal
What are the herbs that will help with alcohol withdrawal? Our guide lists out the best all-natural supplements for detox and cravings.
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How to Self-Manage Borderline Personality Disorder: 5 Practical Strategies for Everyday Life
Learn how to self-manage borderline personality disorder with 5 practical strategies, from mindfulness to coping skills, alongside professional support.