Paul James
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Panic Attack vs. Anxiety Attack: What They Are and How to Tell Them Apart
Think a panic attack vs. anxiety attack are the same thing? They’re not. Learn the key differences in symptoms, duration, and diagnosis, and find out which one you may be experiencing.
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How to Pull Yourself Out of Depression: Proven Steps That Actually Work
Depression can feel impossible to escape, but it’s not. Discover proven strategies to pull yourself out of depression, from breaking bad habits to finding your purpose and reclaiming your life.
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Signs of OCD in Children
While the signs of OCD in children are largely similar to adults, there are some minor differences that are worth keeping an eye out for.
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What Triggers Someone with Borderline Personality Disorder?
BPD triggers can happen internally and externally. Here’s how to identify triggers and overcome them.
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What is Rapid Cycling Bipolar Disorder?
While standard to traditional bipolar disorder, rapid cycling bipolar is marked by four or more episodes within a year.
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What is ADHD Paralysis?
Ever feel like you need to get all these things done, but end up doing none of them? That’s ADHD paralysis.
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Anxiety and Headaches Explained: How Stress Triggers Pain and Dizziness
Struggling with anxiety and headaches? Learn about the types, causes, and proven treatment options to reduce head pressure and find relief.
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Do People with Schizophrenia Know They Have It?
Schizophrenia causes hallucinations, delusions, and a loss of reality. So, the question is raised, do people with schizophrenia know they have it?
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Microdosing Mushrooms PTSD | Does it Work?
Can you microdose psilocybin mushrooms for PTSD? What does the research say and how effective is this alternative treatment?
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What is Existential OCD?
Do you find yourself constantly questioning the unanswerable, such as “what’s the meaning to this life?” Then you may be struggling with existential OCD.