Tag: psychology

What to do About Intrusive Thoughts

What to do About Intrusive Thoughts

While intrusive thoughts are associated with obsessive-compulsive disorder (OCD), they’re something that can happen to anyone. You ever go about your day when, out of nowhere, you get a sudden unsettling thought? The contexts of these thoughts can vary, from an embarrassing memory to something immoral. They usually leave you in distress – especially if

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Introversion vs. Social Anxiety: What’s the Difference?

Introversion vs. Social Anxiety - What's the Difference?

While introverts can struggle with social anxiety, the two create different thought patterns and behaviors and therefore, should be classified separately. Do you find yourself in a small social circle with appreciation for your alone time? Do you need time before opening up to new people? Do you cancel plans regularly? If you answered “yes”

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