Tag: social media

5 Things To Give Up To Help With Anxiety

5 Things To Give Up To Help With Anxiety

When it comes to mental health, there are several actions we take to alleviate symptoms. However, have you ever thought about the actions you can stop taking? Our habits define who we are and can play a major role in the development of mental illness. When it comes to anxiety, several unhealthy habits worsen the

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Social Media’s Role in Social Anxiety

Social Media's Role in Social Anxiety

While there’s a link between social media and social anxiety disorder (SAD), the connection isn’t 100% clear. Some people use social media as a way to cope with social anxiety. Others develop social anxiety as a result from overusing social media. What is a Social Anxiety Disorder? Most people grow nervous in some social situations.

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