Some may consider improving themselves a selfish matter. But is self improvement selfish? It ultimately depends on your goals for self care.
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Research reveals people with a strong sense of religion and spirituality tend to struggle less with mental illness. Why is this and what can secular individuals learn from these beliefs?
Though some people suffer from major depression (or major depressive disorder) year-round, others experience episodes of the mental illness [1]. These are periods of two weeks or more where symptoms of depression are relentless. So much so, it can negatively affect important aspects of your life, including school and work. Furthermore, though these symptoms eventually leave,
Bedlamite Publications 