Is Self Improvement Selfish?
self-growthSome may consider improving themselves a selfish matter. But is self improvement selfish? It ultimately depends on your goals for self care.
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The Role of Religion and Spirituality in Mental Health
mental health, societyResearch reveals people with a strong sense of religion and spirituality tend to struggle less with mental illness. Why is this and what can secular individuals learn from these beliefs?
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8 Ways to Cope With a Depressive Episode
depression, mental health
Though some people suffer from major depression (or major depressive disorder) year-round, others experience episodes of the mental illness . These are periods of two weeks or more where symptoms of ... Read more