Top 10 Best Herbs for PTSD | 2022 Guide
mental health, ptsdWhat are the best herbs for PTSD? Our 2022 guide has laid out the essential supplements you need to ease stress and anxiety from this condition.
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How to Treat OCD on Your Own
mental health, ocd
It can be difficult to understand how to treat OCD on your own. Our guide lays out a few key elements to keep in mind to ensure the best treatment ... Read more
Valerian for Anxiety: Can it Help?
anxiety, mental healthWondering if you can use valerian for anxiety? We’ve taken a look at the research surrounding this herb and how it might benefit you.
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Top 5 Herbs that Help with Alcohol Withdrawal
mental health, substance abuse disorderWhat are the herbs that will help with alcohol withdrawal? Our guide lists out the best all-natural supplements for detox and cravings.
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How to Treat Depression Without Meds | 2022 Guide
depression, mental healthWhile medication is promising in treating depression, it comes with a list of unwanted side effects. With that, many wonder how to treat depression without meds.
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Dong Quai for PTSD: Can it Help?
mental health, ptsdWith so many people turning to all-natural herbs for mental health, many wonder whether or not you can use dong quai for PTSD.
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Grounding Techniques for Anxiety: 5 Tips and Tricks
anxiety, mental healthAnxious people often lose control of their thoughts. However, they can incorporate grounding techniques for anxiety to regain that control.
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Kudzu for Alcoholism: Can It Help?
mental health, substance abuse disorderA number of studies have found that you may be able to use kudzu for alcoholism. But how effective is it and are there any potential side effects?
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Vitamins and Supplements for Borderline Personality Disorder
Borderline Personality Disorder (BPD), mental healthWhile medication can be effective in treating BPD, some prefer looking into other vitamins and supplements for borderline personality disorder.
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Pine Bark and ADHD: Does It Help?
adhd, mental healthA lot of people wonder pine bark and ADHD are a good combo. Here, we’re going to review the benefits of the extract on ADHD symptoms.
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